Healthy Bones and Balance-Session III

Designed to strengthen all elements of your body combining circuit training, strength conditioning, aerobic fitness, flexibility, and balance. The instructor uses evidence-based exercise strategies with the goal of improving bone density and decreasing the likelihood of a fall or an injury. This class will help you get on track to a stronger and healthier you. Most likely a good fit for participants 55 and older.

** Register for all three sessions at one time and receive 10% off! **

Days: Mon., Wed., and Fri.

Time: 8:30 - 9:20 am

          Where: Community Center      

Session I

9/9 - 10/2

Cost: $35

Course #: 11214

Session II

10/7 - 11/1

Cost: $35

Course #: 11215

Session III

11/13 - 12/23

Cost: $51

Course #: 11216

Register Below: