Healthy Bones and Balance-Session I

Designed to strengthen all elements of your body combining circuit training, strength conditioning, aerobic fitness, flexibility, and balance. The instructor uses evidence-based exercise strategies with the goal of improving bone density and decreasing the likelihood of a fall or an injury. This class will help you get on track to a stronger and healthier you. Most likely a good fit for participants 55 and older.

** Register for all three sessions at one time and receive 10% off! **

Days: Mon., Wed., and Fri.

Time: 8:30 - 9:20 am

          Where: Community Center      

Session I

5/5 - 6/16

Cost: $55

Course #: 11524

Session II

6/23 - 8/1

Cost: $55

Course #: 11525

Session III

8/18 - 9/5

Cost: $30

Course #: 11526

Register Below: