Advance Healthy Bones and Balance-Session II
Calendar Date:
Similar to “Healthy Bones and Balance” but this advanced version will incorporate a higher level and more intense aerobic and cardiovascular element. Designed to strengthen all elements of your body combining circuit training, strength conditioning, aerobic fitness, flexibility, and balance. Most likely a good fit for participants 55 and older.
** Register for all three sessions at one time and receive 10% off! **
Days: Mon., Wed., and Fri.
Time: 9:30 - 10:20 am
Where: Community Center
Session I
9/9 - 10/2
Cost: $35
Course #: 11217
Session II
10/7 - 11/1
Cost: $35
Course #: 11218
Session III
11/13 - 12/23
Cost: $51
Course #: 11219
Register Below:
