Healthy Bones and Balance-Session I
Calendar Date:
Designed to strengthen all elements of your body combining circuit training, strength conditioning, aerobic fitness, flexibility, and balance. The instructor uses evidence-based exercise strategies with the goal of improving bone density and decreasing the likelihood of a fall or an injury. This class will help you get on track to a stronger and healthier you. Most likely a good fit for participants 55 and older.
** Register for all three sessions at one time and receive 10% off! **
Days: Mon., Wed., and Fri.
Time: 8:30 - 9:20 am
Where: Community Center
Session I
1/6 - 2/7
Cost: $45
Course #: 11290
Session II
2/14 - 3/19
Cost: $45
Course #: 11291
Session III
3/26 - 4/28
Cost: $45
Course #: 11292
Register Below:
