Meditation Workshops-Session I
Calendar Date:
Wednesday, February 12, 2025 - 7:15pm to 8:15pm
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Whether you are new to meditation or looking to deepen your current practice, this nurturing session will offer the essentials to help you reconnect to your innate wholeness. Learn simple breathing and mindfulness techniques to calm the nervous system, escape from stress and focus on your own well-being and self-love. Please bring a yoga mat, journal and pen.
Where: Community Center
Cost: $20 per session
Time: 7:15-8:15pm
Session I: Wed. 2/12 | Course #: 11326
Session II: Wed. 3/19 | Course #: 11327
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