Small Group Training

The outdoor training sessions will focus on body-weight, resistance band, and ground exercises with a commitment on correct breathing and posture. If you want to improve your strength, mobility, and cardiovascular fitness in a park setting, this is for you.

Training groups will be limited to 4 participants

• Social distancing will be in effect and you will be using equipment at your own station, but still with the same fun team spirit!
• No equipment will be shared during the session and all equipment will be cleaned after.
• You will need to have a mask to enter the shelter, but can be removed once training has started.
• Please bring a mat.

Please register online for the following sessions

• Monday and Thursday starting 8/24, 8:00am-8:45am
• Monday and Thursday starting 8/24, 9:15am-10:00am
• Tuesday and Friday starting 8/25, 8:00am-8:45am
• Tuesday and Friday starting 8/25, 10:15am-11:00am