Soul Flow Yoga-Session I
Calendar Date:
Experience a 60 minute mindful and engaging movement with Soul Flow for all levels. Cultivating peace, calm, and confidence within your movement practice and in life. Awareness of the mind-body connection and quieting the nervous system. Create new muscle memory patterns in the body with a series of poses followed by relaxing in a self-nurturing savasana. Bring your own mat.
For: Ages 13+
Time: Tues. 7:15-8:15 pm
Where: Community Center
Session I
Date: Tues. 9/17-11/5
Course #: 11199
Fee: $85
Session II
Date: Tues. 11/12-12/10
Course #: 11200
Fee: $55
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