Healthy Bones & Balance
Calendar Date:
Designed to strengthen all elements of your body combining circuit training, strength conditioning, aerobic fitness, flexibility, and balance. The instructor uses evidence-based exercise strategies with the goal of improving bone density and decreasing the likelihood of a fall or an injury. This class will help you get on track to a stronger and healthier you. Most likely a good fit for participants 55 and older.
Mon., Wed. and Fri.
8:30 - 9:20 am
Community Center
$55 per session
Session I
5/8 – 6/10
No class 5/22 or 5/25
Cost: $55
Course #:11885
Session II
6/17 – 7/20
No class 6/19 or 7/3
Cost: $55
Course #:11913
Session III
7/27 – 8/26
Cost $55
Course #:11914
** Register for all three sessions at one time and receive 10% off! **
Register Below:
